Sometime ago I decided that I should not get too comfortable on the couch. Because watching the latest TV series on Netflix I started to become a real couch potato. Time to change!
I joined a local running beginner group and started to run. Being a Nerd this required the use of supportive apps on my IPhone naturally. Several apps came across and I started using running with Evy. From now on a Flemish woman voice encouraged me to keep on going.
Nowadays I also use an application called Runmeter this app has more advanced functions like the ability to share data.
I even run during my holiday.
Asked me next year how I progressed.